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احضر التسجيل أدناه (للأعضاء فقط)
Diet Vs. Intuitive Eating throughout motherhood.
- What is intuitive eating?
- Why diets don’t work?
- Relationship between diet and stress
- The truth about weight loss
- Diet vs. Intuitive Eating during pregnancy.
- Diet vs. Intuitive Eating during motherhood.
- Q&A
الدايت و التغذية الحدسية خلال مراحل الأمومة، مع هتاف زوين
- تعريف بالتغذية الحدسية
- مشاكل الدايت. لماذا لا ينفع؟
- العلاقة بين الدايت والضغط
- حقيقة خسارة الوزن
- الدايت والتغذية الحدسية خلال الحمل
- الدايت والتغذية الحدسية خلال الأمومة.
- الأسئلة
About the host
Hitaf Zwein هتاف زوين
A Seasoned Dietitian with over a Decade of Expertise and a passion for Intuitive Eating اختصاصية تغذية منذ ١٤ عاماً، ومستشارة معتمدة في التغذية الحدسية
As a mother of two and a professional committed to nurturing healthy lifestyles, I’ve guided countless individuals on their wellness journeys. My path led me to a pivotal realization: the pervasive diet culture was flawed. This epiphany drove me to become a certified intuitive eating counselor, a quest that coincided with the arrival of my first child.
The challenges of motherhood initially seemed to hinder my progress towards becoming an intuitive eater. However, overcoming these hurdles not only made intuitive eating more attainable for me but also inspired me to craft a specialized program for mothers. I understand the profound impact that diet culture can have on a mother’s life, body image, and family dynamics. Drawing from my personal experiences of balancing motherhood with professional and social obligations, I’ve developed a clear, practical guide. This program is dedicated to mothers eager to break free from restrictive diets and embrace a harmonious, sustainable way of living that aligns with the intuitive eating philosophy.
