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WELCOME TO
MIRELLA EL ROUMI

Baby-Led Sleep and Well Being Specialist

Helping soon to be parents and families feel comfortable with their baby sleep choices through an attachment-focused approach.

Services Available

GIVING YOU AND YOUR CHILD THE SUPPORT YOU NEED

Would you like to know more about normal infant and child sleep?

There can be information out there especially around sleep training and schedules that may conflict with your natural instincts. If you are struggling, feel lost, don’t know what’s right or wrong, contact me and I can help. Through my education you can transform and feel empowered with your parenting and sleep choices.

My baby sleep support techniques align with Attachment Parenting and are informed by science, recent research, sleep anthropology and natural brain development.

TAILORED TECHNIQUES TO BEST SUIT YOU AND YOUR CHILD’S UNIQUE NEEDS

My first step is to understand you and your child’s unique temperament, their daytime and nighttime routine, and your relationships. I then help you work through sleep challenges as soon as possible so you can feel more comfortable.

Below are examples of what I can help with:

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Baby Sleep Physical Red Flags

Bedtime Sleep Routines

False Starts

Split Nights and Early Waking

Wake Windows, Daytime & Nighttime sleep Totals

Nap Transitions

Alternatives to Sleep Training and ‘Cry it out’

Cat Nappers

Nap Transitions (3 to 2, 2 to 1)

Attachment Parenting Guidance, Emotions, Conscious Parenting

Sleep Progressions (aka ‘Sleep Regressions’)

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SERVICES AVAILABLE

One on One Consultations

Offering Mini-Consults, Two-Week and Six-Week comprehensive baby sleep support packages tailored to your unique needs.

Learn More

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Workshops

A variety of group setting learning sessions for pregnancy, postpartum moms, newborns, babies, infants & more.

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Membership

Extra access to the baby sleep team, age appropriate sleep expectations, exclusive content and more.

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Work With Me

Learning the Attachment focus around the baby-led sleep approach is transformative.

Reach out to schedule a free discovery call.

Book Now

What Is The Baby-Led Sleep Approach

Attachment Focused

The Baby-Led Sleep approach places an emphasis on a mother’s instinct and a baby’s cues. Our mission is to help parents find sleep solutions through responsive parenting practices while building connected relationships.

Learn More

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If we are planning to wean, should we wean first or move the child to their room first?

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WORKSHOPS AVAILABLE

We are currently developing plans for future workshops. Be sure to sign up for our Newsletter to receive news on when it’s available. Topics include:

How to understand your baby’s unique rhythm

Foster an attachment-based caregiver-baby and sleep relationship

Techniques on self-care and filling your cup

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Testimonials

“Our 3-year-old son was so attached to his dad to a point that he was completely refusing that I take care of him, whether for eating, playing or sleeping! This happened when I first got pregnant and got harder when I gave birth! We were also struggling with late bed time, frequent night wakings and tantrums when his dad was not around! I found myself unable to manage the situation, which affected me a lot and of course affected the well being of our family.
I was lucky to find Mirella’s Instagram page! I learned the importance of the well-being of the whole family! We worked on ways to rebuild the connection with my son, which has improved significantly our relationship ! And most importantly, it has improved the quality of his sleep! Good connection makes good sleep!
Thank you Mirella!”

– Stephanie B

“My newborn baby was barely sleeping, waking up more than 10 times at night, only contact napping day and night. With the help of Mirella, we realized he had reflux and we also needed to work on his oral function. Once we visited a pediatric osteopath, his sleep got so much better! Thank you Mirella for all your support. I was turned down by many health professionals who advised everything is fine. I am glad I found someone who trusted my instinct which was telling me that my son was not ok!”

– Rita

“My son was having issues being weaned and it was a tough situation for us because I was pregnant at the time and he used to breastfeed to sleep. So it would take him 1h+ to fall asleep at bedtime. After talking to you, we discovered that he needed *better* attention from me during the day… Turns out I was over using my phone, extremely stressed out, not really having quality time with him… And you also pointed out that he is a highly sensitive toddler and needs certain input before bedtime in order to sleep better.
And after following your recommendations, things got much much better! ❤️❤️”

– A. A. Y.

“When I first contacted Mirella, I was expecting sleep training tips, as I was seeking a magical solution for our sleep struggles. After several attempts with routine and schedule leading to zero results, I got very upset. You told me I need to work on myself in specific in order to see results, and this needed a long road to achieve, while I was desperate for instant relief. Later on, everything started to reveal, one thing after the other, exactly as you said. Sometimes we listen but we don’t understand until later. You triggered my awareness and allowed me to understand that our sleep struggles were impacted by my mental health, my twins’ separating anxiety and high sensitivity, digestive issues and relationship between family members. Thank you Mirella, I am forever grateful”

– Anonymous Warrior Mom

WELCOME TO
MIRELLA EL ROUMI

Baby-Led Sleep and Well Being Specialist

GIVING YOU AND YOUR CHILD THE SUPPORT YOU NEED

TAILORED TECHNIQUES TO BEST SUIT YOU AND YOUR CHILD’S UNIQUE NEEDS

Below are examples of what I can help with: