WORKSHOPS
Sleep without sleep training
Workshops aim to give you the sleep education you need to go through your motherhood journey well rested and with confidence, deeply connected to your child, all without the use of any sleep training techniques.
Prenatal Sleep Education: Family Sleep & Wellbeing
80$
This workshop is being given on one-on-one basis at the moment. If you are planning to get pregnant, or already pregnant, this workshop is for you!
Preparing for the arrival of your baby goes beyond setting up the nursery and learning the basics of the feeding and baby care. It’s also about:
- Looking after your own mental health as new parents
- Looking after your relationship as partners
- Ensuring not just the physiological wellbeing of your newborn, but also their mental and emotional health and the overall wellbeing of your family
You bring baby home, now what? In this workshop, you will learn about:
- The risk of losing yourselves in parenthood
- Postpartum mental health, including the role of your partner and identifying red flags
- The role of each caregiver and the importance of a village/ How can we be supported
- Different sleep settings and safety guidelines
- Review on most common baby products: are they recommended or not, and why?
- Realistic expectations in terms of baby sleep: baby schedule, wake windows, baby sleep needs
- Challenges that may arise and how to handle them
- Tears and baby’s emotional needs
- Red flags and when to seek support
- Preparing for returning to work
Details:
- 2 Online Sessions, 1.5hrs each
- Handouts & Resources
Baby Sleep & Wellbeing 0-12M
$80
This workshop is being given on one-on-one basis at the moment. If you have a newborn, this workshop is for you!
‘Baby Sleep & Wellebing 0-12M’ is a comprehensive guide for parents, offering valuable insights and practical strategies to tackle various sleep challenges encountered during the first year of baby’s life.
- Common sleep challenges the first year
- Sleep progressions and factors influencing sleep patterns
- How to navigate it all while taking into considering baby needs and wellbeing
- Parents support and self care
Details
- 2 Online Sessons, 1.5hrs each
- Handouts and Resources
One on One Consultations
If you would like more personalized support, click below for the different one-on-one consultations provided.
Membership
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